Your session will be designed based on your intention in the moment. This can be as simple as wanting to feel better or reducing discomfort in a particular area of your body. I will be working from the perspective that your system has inherent wisdom and a blueprint for well being AND we are in a partnership. It is my intention that you are coming to me to do a piece of your work in a safe and transformational way.
The body has its own sense of timing. We will be slowing down in the present moment, to notice the physiology and images which signal the body’s readiness for transformation in each session. It is my intention that any results, relief, any increased flexibility and fluidity, be long lasting. This can allow you freedom from managing pain, discomfort and stress, so more of your time and energy can be focused on what is important to you!
You will remain fully clothed, 
removing perhaps your shoes, and sit in a chair, or lie on the massage table. You may choose to begin your session with some foot massage and/or reflexology, in which case I could apply my shea butter/caster oil combination to your feet. It is recommended you wear loose fitting, comfortable clothing. My experience is that it is easier to be aware of subtle reactions and your nervous system more easily if you remain fully clothed.